Individual Counselling

Reaching out for support through a safe and confidential counselling space can ease feelings of isolation and help you navigate life’s challenges with greater clarity and connection. You don’t have to carry everything on your own. Taking that first step is an act of courage—and a powerful move toward healing and growth. Mental health affects us all: in fact, 1 in 4 people in England experience a mental health problem each year. You’re certainly not alone on this path.

When life feels overwhelming, counselling can offer a compassionate and grounding space to explore painful thoughts and emotions, build inner confidence, and discover healthier ways to cope. It’s a chance to step back, gain fresh perspective, and work through what’s weighing on you—without fear of judgment or burdening loved ones. Whether you're navigating relationship tensions, grief, financial stress, or just feeling out of balance, you don’t have to do it alone. Sometimes, having someone walk alongside you is exactly what’s needed to make sense of your journey. If you're looking for a space that values empathy, trust, and tailored support, I’d be honoured to connect with you for a chat or to book a session.

Therapy can support a wide range of personal growth areas—from deepening self-awareness and improving communication, to building confidence, strengthening relationships, and learning to express yourself more clearly and assertively. It offers a space to make sense of your thoughts and emotions while developing tools that empower lasting change.

Sessions are available in person in Shaw, as well as online, by phone, or via email—whichever suits your comfort and convenience. All session formats are offered at the same rate. I also offer home visits across Oldham for a small additional fee.

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Standard Session fee:

£35ph