Therapeutic Life Coaching

I recognise that life can feel uncertain, heavy, or directionless—especially during times of transition or when you sense you're no longer living in alignment with your values. Whether you're wrestling with self-doubt, navigating a career shift, balancing multiple roles, or simply craving clarity and meaning, therapeutic life coaching offers a compassionate space to pause and recalibrate. Together, we’ll explore what’s been holding you back, uncover your inner strengths, and create intentional steps forward. This isn’t about quick fixes—it’s about grounding into who you are and shaping a life that feels more honest, purposeful, and deeply your own.

Therapeutic life coaching sits at the heart of where emotional healing meets intentional change. It’s a unique approach that blends the depth of therapy with the future-focused energy of coaching—ideal for those who want to explore the “why” of what holds them back while moving toward the “how” of living with greater clarity and purpose. Unlike traditional coaching, this isn’t just about setting goals or chasing productivity. We take time to understand the patterns, beliefs, and emotional blocks that may be rooted in your story. We’ll then shape a path that feels grounded, values-aligned, and doable—so that the changes you make are not just sustainable, but meaningful.

Therapeutic Coaching

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Therapeutic life coaching may be helpful if you’re:

• At a crossroads—navigating a transition or feeling stuck

• Wrestling with self-worth, boundaries, or people-pleasing

• Ready to shift old narratives that no longer serve you

• Seeking purpose or spiritual alignment in your everyday life

• Longing for emotional resilience and conscious direction

It’s a space where insight meets action. A space to pause, reflect, reset—and begin again with intention.

Standard Session Fee:

£45pp (Online)

£55pp (Online)