Services

Individual Counselling

Integrative counselling is a holistic approach to therapy that combines techniques from various therapeutic models to tailor treatment to the unique needs of the individual. This method acknowledges that no single approach is universally effective and leverages strategies from cognitive-behavioural therapy, psychodynamic therapy, humanistic approaches, and more. By integrating these diverse techniques, integrative counselling addresses multiple facets of a person's mental, emotional, and spiritual well-being, fostering a comprehensive and personalised path to healing and growth. This approach encourages a collaborative relationship between therapist and client, aiming to enhance self-awareness, resilience, and overall life satisfaction.

Single Session Therapy

Single Session Therapy (SST) is a focused and time-efficient therapeutic approach designed to address clients' immediate concerns within a single session. It aims to provide quick relief and actionable solutions by identifying and tackling the main issue at hand. SST is particularly effective for clients seeking immediate guidance or dealing with specific problems, offering practical strategies and insights that empower them to move forward independently. This approach maximises the impact of one encounter, making therapy accessible and flexible for those with limited time or commitment.

Somatic therapy is a form of body-centered therapy that integrates the mind and body to address emotional and physical issues. It focuses on the connection between thoughts, emotions, and bodily sensations, aiming to release pent-up tension and trauma stored in the body

Emotional Freedom Technique (EFT), also known as tapping, involves tapping on specific meridian points on the body while focusing on negative emotions or physical sensations. This technique is restores balance to the body's energy system and alleviates emotional distress.

Thought Field Therapy (TFT) is a psychological treatment that uses tapping on meridian points to address emotional issues. Developed by Dr. Roger Callahan, TFT is based on the idea that tapping on these points can help release energy blockages that cause negative emotions

Vagus nerve exercises are designed to stimulate the vagus nerve, which plays a crucial role in the body's relaxation response. These exercises, such as deep breathing and voice activation can help reduce stress and improve overall well-being by promoting relaxation and reducing inflammation.

Somatic Therapy

Therapeutic coaching is a dynamic approach that combines the principles of therapy and coaching to support individuals in achieving their personal and professional goals. This method focuses on both emotional healing and practical goal setting, providing tools and strategies to enhance well-being, overcome obstacles, and foster personal growth. Through therapeutic coaching, clients gain insights into their behavioirs and thoughts, develop resilience, and are empowered to take actionable steps towards creating a more fulfilling and balanced life. This holistic process bridges the gap between traditional therapy and forward-focused coaching, helping individuals navigate their journey with confidence and clarity.

Therapeutic Counselling