Counselling & Coaching Services

Fiza Tajwar FdSc MBACP

Registered Integrative Psychotherapeutic Counsellor

Welcome! I commend you for taking the step to seek the support you need. Your mental health is crucial as it affects every aspect of your life. I am here to assist you on your journey toward enhanced self-awareness and to help you discover the healing power within yourself to live a meaningful and fulfilling life.

If life events and limiting beliefs are holding you back, know that choosing to prioritise yourself is the right decision. Build strength and resilience for the journey ahead by taking action for your well-being today.

I am a trauma-informed integrative counsellor and coach. I offer online and telephone counselling/coaching in English, Punjabi and Urdu. My core modality is Person-Centred Therapy with the integration of interventions from evidence based cognitive, somatic and creative approaches. I adopt a collaborative coaching style which means that I will respect and honour your unique life experiences and traits. I work with you to identify barriers, build resilience and find opportunities for you to grow.

You are not alone in this.

I look forward to meeting you.

Fiza Tajwar FdSc

Counselling Services

• All services are delivered online or in person in Oldham, Manchester, UK.

• Counselling for clients aged 17+

• Weekly & fortnightly sessions available

• Services delivered in English, Urdu or Punjabi

Individual Counselling

£45 / 1hr

Individual counselling where you can share your experiences in confidence in a non-judgemental environment

Relationship Counselling

£60pp / 1.5hrs

Guiding couples, families and friends through challenges, enhancing communication, and fostering deeper connections with tailored support.

Providing therapeutic coaching techniques to achive goals for holistic wellbeing

Workshops & Lectures

Please click here

Single Session Therapy

£200 / 2hrs

A single session to explore the root causes of an issue and finding resources that will help you. You also have the option to return to therapy if needed

Somatic Therapy

£45 / 40mins

Emotional Freedom Technique (EFT), Thought Field Therapy (TFT), Breathwork, meditation & somatic movement

Therapeutic Coaching

£100 / 1hr

Tailored to meet the demands of your audiences in relation to mental health, spiritual health and personal growth

For more information about each service, please click here

Islamic Counselling

£45 / 1hr

Emotional Freedom Technique (EFT), Thought Field Therapy (TFT), Breathwork, meditation & somatic movement

I can help with:

• Trauma

• Abuse

• Anxiety

• Depression

• Stress

• Grief

• Bereavement

• Relationships

• Self-Esteem

• Spirituality

• Divorce

• Parenting

• Terminal Illness

• Chronic Pain

• Procrastination

• Guilt / shame

• Anger

• Exam stress

• Work related stress

• Gender Issues

• Sexuality

• Pornography

• Identity

• Estrangement

• Emotional neglect

• Abandonment

• Attachments

• Infertility

• Miscarriage

• Menopause

• Postpartum

• Pregnancy

• Childhood Difficulties

Client Testimonials

Hear from satisfied clients about their transformative experiences.