Counselling & Coaching Services

• Do you feel depressed, anxious, stressed or stuck?

• Do you feel like you have lost connection with yourself and others?

• Are you experiencing problems and conflicts in your relationships?

• Do you lack confidence and self-esteem to take steps towards living an intentional, wholesome and successful life?

• Have past or current events and circumstances left you feeling lost, judged, guilty, ashamed and unworthy?

If the answer to any of the above is YES,

I CAN HELP!

Fiza Tajwar FdSc MBACP

Integrative Psychotherapeutic Counsellor

Welcome — I'm so glad you've found your way here. Reaching out for support is never easy, but it’s an act of strength and self-respect. I work as a trauma-informed integrative counsellor and therapeutic coach, offering online and telephone sessions to meet you where you are. My foundation is Humanistic Therapy, woven with evidence-based tools from cognitive, somatic, and creative approaches. My coaching style is collaborative and rooted in respect—I honour your unique story, your values, and your pace.

Alongside individual support, I also offer premarital and marriage counselling for couples seeking to strengthen their connection, navigate challenges, or lay a more conscious foundation for the future. Whether you're preparing to share life together or working to repair and renew, this space supports open, respectful dialogue and lasting emotional intimacy.

I’m equally passionate about nurturing the next generation of therapists. For trainee counsellors, I offer both personal therapy and reflective mentorship that honours the emotional depth and challenges of the training journey. Whether you're navigating placement, seeking confidence in your practice, or wanting space to process your own story, this work supports your growth into a grounded and compassionate practitioner.

Mental health shapes how we relate, love, work, and make meaning in our lives—and you deserve the space to nurture yours with care and intention. I’m here to walk alongside you as you explore your experiences, deepen your self-awareness, and gently uncover the healing that already lives within you.

If you’ve been carrying unspoken pain, navigating difficult life transitions, or feeling held back by old patterns or beliefs, know that choosing yourself is not just okay—it’s necessary. The journey towards resilience and grounded change begins with a single, brave step.

You are not alone in this.

I look forward to meeting you.

Fiza Tajwar FdSc MBACP

I can help with:

Mental Health Difficulties

• Anxiety

• Depression

• Stress

• Low self-esteem

• Grief

• Anger

• Procrastination

• Guilt / Shame

• Lonliness

Lived Experiences

• Adult trauma

• Childhood trauma

• Abuse / Neglect

• Attachments

• Abandonment

• Estrangement

• Narcissisism

Existential Challenges

• Spirituality

• Identity

• Gender

• Sexuality

Relationships

• Premarital Counselling

• Marriage Counselling

• Divorce Counselling

• Infertility

• Miscarriage

• Pre / Post-partum

• Pregnancy

• Menopause

Counselling Services

• All services are delivered online or in person in Oldham, Manchester, UK.

• Counselling for clients aged 17+

• Weekly & fortnightly sessions available

• Home visits conducted in Oldham (+5miles) for a small fee

• Sliding scale rates available upon request

FAQ's

Who is this service for?

Therapy with Fiza is for individuals, couples, and families seeking support with emotional, relational, and spiritual challenges. Whether you're navigating mental health struggles, relational difficulties, or personal growth, this service is open to all—regardless of background, faith, or relationship status.

What happens in the consultation?

I will collect details about yourself and have a short talk about the struggles you are facing and how they are impacting your life. I will also talk about the counselling contract which is an agreement between you and me to ensure that we are aware of the ethical guidelines for safe and effective therapy.

What happens in a counselling session?

In your first session, we’ll explore your story, goals, and what matters most to you. There’s no pressure—just a safe, respectful space to begin your journey. Sessions are collaborative and may include structured frameworks depending on your needs.

How long does therapy take?

Each session lasts 1 hour. The number of sessions depends on your goals. Your progress will be reviewed regularly to ensure the approach remains aligned with your needs.

Do you have different rates for different life circumstances?

Yes. I will inform you of this during the consultation.

How can I contact you?

You can click on the contact form link below or email me at contact@therapywithfiza.com

Client Testimonials

Hear from satisfied clients about their transformative experiences.

“I have suffered a lot of trauma in my life and felt worthless and lost. It was so easy to talk to Fiza. Her guidance has helped me feel more confident and in control of my life. I’ve noticed a big imporvement in my ability to manage stress and understand my emotions better. Her patience and understanding have made a huge difference. I feel much more optimistic about the future”

Z - Client

"I sought counselling to get a greater insight with my inner thoughts. Fiza showed exemplary counselling skills to help me navigate my journey. She empathised and supported me along the way, listening and understanding how I was feeling. I cant thank Fiza enough. What she gave me was inner power and control of my emotions.

A -Client

"I needed some help with past trauma and a toxic relationship which was affecting my life now and how I responded to triggers. Fiza helped me understand things about myself I never knew and how to see things differently. I can deal with triggers in a more healthy way. I am so grateful to Fiza for helping me through this and I would definitely recommend her to anyone who needs counselling”

L - Client