Counselling & Coaching Services

• Do you feel depressed, anxious, stressed or stuck?

• Do you feel like you have lost connection with yourself and others?

• Are you experiencing problems and conflicts in your relationships?

• Do you lack confidence and self-esteem to take steps towards living an intentional, wholesome and successful life?

• Have past or current events and circumstances left you feeling lost, judged, guilty, ashamed and unworthy?

If the answer to any of the above is YES,

I CAN HELP!

Fiza Tajwar FdSc MBACP

Registered Integrative Psychotherapeutic Counsellor

Welcome! I commend you for taking the step to seek the support you need. Your mental health is crucial as it affects every aspect of your life. I am here to assist you on your journey toward enhanced self-awareness and to help you discover the healing power within yourself to live a meaningful and fulfilling life.

If life events and limiting beliefs are holding you back, know that choosing to prioritise yourself is the right decision. Build strength and resilience for the journey ahead by taking action for your well-being today.

I am a trauma-informed integrative counsellor and coach. I offer online and telephone counselling/coaching. My core modality is Person-Centred Therapy with the integration of interventions from evidence based cognitive, somatic and creative approaches. I adopt a collaborative coaching style which means that I will respect and honour your unique life experiences and traits. I work with you to identify barriers, build resilience and find opportunities for growth.

You are not alone in this.

I look forward to meeting you.

Fiza Tajwar FdSc

Counselling Services

• All services are delivered online or in person in Oldham, Manchester, UK.

• Counselling for clients aged 17+

• Weekly & fortnightly sessions available

Individual Counselling

£40 / 1hr (online)

£50 / 1hr (in-person)

A safe, confidential and non-judgmental space for you talk, discuss and heal. Sliding scale for payments available depending on personal circumstances.

Providing therapeutic coaching techniques to achive goals for holistic wellbeing

Single Session Therapy

£150 / 2hrs

A single session to explore the reasons behind your psychological distress and provide resources and coping strategies for the most prominent issue.

Somatic Therapy

£45 / 40mins

Emotional Freedom Technique (EFT), Thought Field Therapy (TFT), Breathwork, meditation & somatic movement

Therapeutic Coaching

£100 / 1hr

For more information about each service and how they can help you with your mental health, book a FREE 20 minute consultation today!

Counselling Students

£25 / 50min (online)

£30 / 50min (in-person)

Personal counselling for students of counselling & Psychotherapy to help enhance therapeutic presence and work through personal issues in confidence.

Workshops

I can help with:

• Trauma

• Abuse

• Anxiety

• Depression

• Stress

• Grief

• Bereavement

• Relationships

• Self-Esteem

• Spirituality

• Divorce

• Parenting

• Terminal Illness

• Chronic Pain

• Procrastination

• Guilt / shame

• Anger

• Exam stress

• Work related stress

• Gender Issues

• Sexuality

• Pornography

• Identity

• Estrangement

• Emotional neglect

• Abandonment

• Attachments

• Infertility

• Miscarriage

• Menopause

• Postpartum

• Pregnancy

• Childhood Difficulties

Client Testimonials

Hear from satisfied clients about their transformative experiences.

“I have suffered a lot of trauma in my life and felt worthless and lost. It was so easy to talk to Fiza. Her guidance has helped me feel more confident and in control of my life. I’ve noticed a big imporvement in my ability to manage stress and understand my emotions better. Her patience and understanding have made a huge difference. I feel much more optimistic about the future”

Z

"I sought counselling to get a greater insight with my inner thoughts. Fiza showed exemplary counselling skills to help me navigate my journey. She empathised and supported me along the way, listening and understanding how I was feeling. I cant thank Fiza enough. What she gave me was inner power and control of my emotions.

A

"I needed some help with past trauma and a toxic relationship which was affecting my life now and how I responded to triggers. Fiza helped me understand things about myself I never knew and how to see things differently. I can deal with triggers in a more healthy way. I am so grateful to Fiza for helping me through this and I would definitely recommend her to anyone who needs counselling”

L