Counselling & Coaching Services

• Do you feel depressed, anxious, stressed or stuck?

• Do you feel like you have lost connection with yourself and others?

• Are you experiencing problems and conflicts in your relationships?

• Do you lack confidence and self-esteem to take steps towards living an intentional, wholesome and successful life?

• Have past or current events and circumstances left you feeling lost, judged, guilty, ashamed and unworthy?

If the answer to any of the above is YES,

I CAN HELP!

Fiza Tajwar FdSc MBACP

Integrative Psychotherapeutic Counsellor

Welcome, I’m so glad you’ve found your way here. Reaching out for support isn’t easy—it’s a brave act of self-respect and the first step toward change.

I’m a trauma-informed integrative counsellor and therapeutic coach offering online and phone sessions that meet you where you are. My approach weaves Humanistic Therapy with evidence-based cognitive, somatic, and creative tools, always guided by empathy, collaboration, and deep respect for your unique story.

In addition to one-to-one sessions, I offer premarital and marriage counselling for couples seeking to deepen emotional intimacy, navigate difficulties, or build a conscious foundation for the future. This space encourages honest, respectful dialogue and supports lasting connection.

I’m also passionate about mentoring the next generation of therapists. For trainee counsellors, I provide personal therapy and reflective mentorship attuned to the emotional complexities of training. Whether you're processing placement challenges or seeking clarity in your practice, I offer support that strengthens both your confidence and compassion.

Mental health shapes how we love, work, relate, and make meaning. You deserve a space to explore your experiences with intention and care. If you’ve been carrying silent struggles or facing life transitions, know that seeking support is a powerful act of growth.

Healing is a journey—and I’m here to walk alongside you with warmth, clarity, and hope.

You are not alone in this.

I look forward to meeting you.

Fiza Tajwar FdSc MBACP

I can help with:

Mental Health Difficulties

• Anxiety

• Depression

• Stress

• Low self-esteem

• Grief

• Anger

• Procrastination

• Guilt / Shame

• Lonliness

Lived Experiences

• Adult trauma

• Childhood trauma

• Abuse / Neglect

• Attachments

• Abandonment

• Estrangement

• Narcissisism

Existential Challenges

• Spirituality

• Identity

• Gender

• Sexuality

Relationships

• Premarital Counselling

• Marriage Counselling

• Divorce Counselling

• Infertility

• Miscarriage

• Pre / Post-partum

• Pregnancy

• Menopause

Counselling Services

• All services are delivered online or in person in Oldham, Manchester, UK.

• Counselling for clients aged 17+

• Weekly & fortnightly sessions available

• Home visits conducted in Oldham (+5miles) for a small fee

• Sliding scale rates available upon request

FAQ's

Who is this service for?

Therapy with Fiza is for individuals, couples, and families seeking support with emotional, relational, and spiritual challenges. Whether you're navigating mental health struggles, relational difficulties, or personal growth, this service is open to all—regardless of background, faith, or relationship status.

What happens in the consultation?

I will collect details about yourself and have a short talk about the struggles you are facing and how they are impacting your life. I will also talk about the counselling contract which is an agreement between you and me to ensure that we are aware of the ethical guidelines for safe and effective therapy.

What happens in a counselling session?

In your first session, we’ll explore your story, goals, and what matters most to you. There’s no pressure—just a safe, respectful space to begin your journey. Sessions are collaborative and may include structured frameworks depending on your needs.

How long does therapy take?

Each session lasts 1 hour. The number of sessions depends on your goals. Your progress will be reviewed regularly to ensure the approach remains aligned with your needs.

Do you have different rates for different life circumstances?

Yes. I will inform you of this during the consultation.

How can I contact you?

You can click on the contact form link below or email me at contact@therapywithfiza.com

Client Testimonials

Hear from satisfied clients about their transformative experiences.

“I have suffered a lot of trauma in my life and felt worthless and lost. It was so easy to talk to Fiza. Her guidance has helped me feel more confident and in control of my life. I’ve noticed a big imporvement in my ability to manage stress and understand my emotions better. Her patience and understanding have made a huge difference. I feel much more optimistic about the future”

Z - Client

"I sought counselling to get a greater insight with my inner thoughts. Fiza showed exemplary counselling skills to help me navigate my journey. She empathised and supported me along the way, listening and understanding how I was feeling. I cant thank Fiza enough. What she gave me was inner power and control of my emotions.

A -Client

"I needed some help with past trauma and a toxic relationship which was affecting my life now and how I responded to triggers. Fiza helped me understand things about myself I never knew and how to see things differently. I can deal with triggers in a more healthy way. I am so grateful to Fiza for helping me through this and I would definitely recommend her to anyone who needs counselling”

L - Client